Did you know that you can lose weight without going to gyms? Don't believe me? In vain. The secret to magically getting rid of extra centimeters and kilograms without serious exertion is proper breathing. It would seem that this, but it works 100%. Breathing exercises for weight loss are a great way to burn extra calories and heal your body.
Having mastered the whole complex of elements, it will be possible to forget about hunger strikes, exhausting workouts in the gym and many other techniques. If you are completely desperate, such exercises will be very useful. Master the original breathing exercises.
Essence of breath for weight loss
Breathing is our life. No organism can exist without it. Therefore, any manipulations, elements related to the respiratory function are highly effective in the overall healing of our internal systems. Gymnastics works great for strengthening the abdominal muscles, and also normalizes the work of many important organs.
It is worth noting that it is with the right breathing that you can remove all the fat from the abdomen:
- During inhalation, a person inflates his stomach as much as possible. Be sure to inhale through your nose.
- When you exhale, the stomach is strongly drawn in, as if "sticking" to the internal organs. Exhale through the mouth.
Note.If you breathe in this way, your diaphragm starts to work much more actively. This is the kind of breathing that newborn babies have. In adults, it is predominantly superficial, the area of the press is practically not used, which over time has a negative effect on the figure.
Efficiency
Just a few simple breathing exercises, done daily at home, will quickly shed those extra pounds that have ruined your mood for years.
In recent years, more and more people choose this method of losing weight, evaluating all its positive aspects:
- Significant reduction from hunger.
- Improves digestion.
- Fast fat burning.
- Increasing endurance, filling the body with energy.
- Strengthening the body's immune response to many external "stimuli".
- Getting rid of harmful substances that have accumulated inside the body for many years.
- Normalization of the nervous system.
Thanks to a unique technique, you can avoid tormenting yourself by denying goodies, while gradually losing weight, acquiring the desired shape.
Rules of breathing exercises
Complexes of exercises are relevant not only because of their excellent effect, but also because of their simplicity of implementation - no special equipment or special conditions are required to complete them. It is enough to allocate 15 minutes daily in a comfortable environment.
For such kind of training to give results, you need to follow a few simple rules:
- We do it regularly. It is important to set a schedule in advance and follow it constantly. Any breakdowns, omissions nullify the time spent.
- The best time to practice is in the morning. It is advisable to "breathe" immediately after waking up.
- We provide a constant supply of fresh air during classes. Ideally, do breathing exercises in nature. But if this is not possible, then just open the window completely before class.
- We do not exercise immediately after eating. If you had time to eat in the morning, then you can do it only after two hours.
- We observe the drinking regime. Do not forget to drink enough clean water every day.
Best breathing exercises for weight loss
To date, a variety of different complexes have been developed.
There are several of the most effective exercises that must be included in your individual program.
"Wave"
- In a standing position, take a deep breath.
- Inhaling, we try to draw in the stomach as much as possible and round the sternum.
- In the accepted position, hold your breath for a few moments.
- Then exhale slowly, drawing in the chest and relaxing the abdominal area.
Lotus
- We take the classic position of the "Lotus" pose.
- In this position, we begin slowly, slowly, to breathe deeply.
- After that, for 10 minutes, we disconnect from smooth breathing, starting to meditate in the most complete relaxation.
Note.In the process of implementation, the stomach and sternum do not need to be raised. We breathe so that it is as quiet as possible.
Frog
- We sit down on a chair, an ottoman, while placing our legs at a sufficient distance from each other.
- Place the elbows on the legs, bent at the knee joints.
- Squeeze the left hand into a fist and grab it with the other hand.
- The forehead touches the clenched limb.
- In the adopted position, we relax as much as possible, closing our eyes.
- We breathe correctly in the following sequence: exhale, inhale, hold the breath slightly, then exhale again, and so on.